A practical guide for the moment right before the first binge, drink, or hit.
A practical guide for the moment right before the first binge, drink, or hit.
When the urge hits, it doesn’t feel like a choice.
It feels automatic. Fast. Urgent. Inevitable.
This toolkit is designed for that exact moment.
What you’ll get:
✔ Short Guide: Understand what’s happening and what to do
✔ Workbook: Build your personal plan for crisis moments
✔ Audio: Use it when the urge hits
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7-Day Support Guarantee
7-Day Support Guarantee
This was created to support you in a very specific, difficult moment.
If it doesn’t feel right for you, if it doesn’t help, or if it simply isn’t what you needed — you can ask for a full refund within 7 days.
No justification needed.
Frequently asked questions
🧠 What is this exactly?
This is a short, practical toolkit designed for the moment right before a binge, drink, or relapse.
It includes:
- a guide to understand what’s happening
- a workbook to create your personal plan
- an audio to use during an urge
⏱ When should I use this?
Right before.
When the urge starts building.
When it feels like you’re about to lose control.
When your thoughts start saying “just this once.”
That’s the moment this is for.
🧍♀️ Is this only for eating disorders?
No.
This can be used for:
- binge eating
- alcohol
- substance use
- compulsive behaviors
Anything that follows an urge → action → regret cycle.
🧠 Will this stop my urges completely?
No.
Urges are part of the process.
This is designed to help you:
- understand them
- interrupt them
- move through them without acting
💛 Is this a replacement for therapy?
No.
This is a support tool, not a substitute for professional help.
It works best alongside therapy or other forms of support.
📥 How will I receive it?
You’ll get instant access after purchase.